Tai Chi

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3 people practicing tai chi outdoors with the sun in the background

Tai Chi classes are offered on Monday evenings at 5:00 p.m. and on Thursday evenings at 5:30 p.m. for adults and tweens/teens ages 10 and up. 

Originally developed in China as a form of self-defense, Tai-Chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, Tai-Chi can help you reduce stress, and improve balance, flexibility, strength, coordination, and more. Class maybe done sitting or standing. You must be registered to attend. Class size is limited. Please call for more details.
 

Date: 
Monday, September 24, 2018 - 5:00pm to 6:00pm
Monday, October 1, 2018 - 5:00pm to 6:00pm
Monday, October 15, 2018 - 5:00pm to 6:00pm
Event Type: 
Health/Social Services
Age Group: 
Teens
Adults